How to quickly increase potency

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harming health.

According to statistics, more than half of men suffer from sexual dysfunction. And year by year, their number is growing and their age is getting younger. Therefore, the potency of the issues is so relevant.

You can improve your potency with the help of special medicines, proper diet, maintain a healthy lifestyle and regularly perform special gymnastics.But it needs to be done as soon as possible.

Only 4 attempts in 2 hours

At the end of the working day, there are often times when the energy leaves the body due to constant stressful situations, tension with managers, clarifying relationships with clients, and you never know why. And in the evening, the long-awaited romantic meeting has been scheduled for a long time. So, you need to pull yourself together, forget about the problems at work and focus only on the pleasant things that lie ahead.

1. A man who is going to date should eat first. Dinner should be light. Nuts increase potency. Eat a meal of almonds and raisins (50 g each) and wash it down with warm water. If desired, honey can be added to the water, which contains glucose, which is essential for strength and energy. In the future, it should be remembered that eating 30 g of almonds every day will help significantly increase potency. This is the advice of Chinese sages. Almonds have this effect due to their ability to relax blood vessels. Blood flow improves in the lower abdomen, which increases sexual performance.
2. The second activity, or rather inactivity, is REM sleep. It restores human strength. You should sleep for no more than 20 minutes, for this you should set the alarm on time. Lying in bed, you should cover your eyes with something so that the light does not irritate you, and mentally command sleep. We should try to relax the whole body and breathe normally. Not everyone can sleep. But the body still rests. All negative emotions go into the background. New powers and opportunities emerge.
3. The third thing is to finally leave the insomnia and cheer up. Light gymnastics will help with this. These can be routine exercises, for example, squats, jumping rope, swimming. The main thing is not to get tired.
4. And the last thing is to take a contrast shower. It brings joy, helps restore strength.

All these actions increase testosterone in the male body. And this hormone responds to potency.

Usually these 4 procedures are enough to get you back to normal before the appointment. But there is another important factor. After all procedures, you can drink hot chocolate or just tea. They contain caffeine that activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that increase potency. The doctor chooses individually for each patient, taking into account the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, and increase blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but not without its disadvantages.

The most commonly used are:

1. The first means, they began to produce, when the question arises how to increase potency. However, despite the "hard age", the drug is still very popular. This is a synthetic product. It is recommended to take 30-40 minutes before sexual intercourse. The drug works for about 5 hours. Side effects of this remedy include headache, facial redness, heartburn, etc. b. This makes many men stop using this drug. Do not take more than 100 mg of medicine per day. It is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheap generics.
2. A new tool, it has the potential to increase rapidly. The drug works much longer than before - about 36 hours. If you take the pill in the morning, its effect lasts for a day. However, this drug also has side effects similar to the previous drug. Its price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
4. Not as popular among men as previous drugs. It begins to act quickly and has an optimal period - one day. Alcoholic drinks and fatty foods do not interfere with the action of the drug, it still helps to strengthen the potency.

Hormonal drugs are prescribed by a doctor in case of lack of sex hormones in the male body.

It doesn't have to be a pill. Gel and other medicinal forms are produced.

Doctors do not prescribe alternative medicines. They were popularized through mass media advertising. Their effectiveness has not been proven because research has not been conducted. Perhaps the effect of their efforts is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can increase the desire and capabilities of men. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and aromas.

1. Among the products that can increase potency, garlic differs. It is useful for increasing blood flow to the genitals. The result is a long lasting erection. Garlic contains the mineral selenium, which is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not added to the food of the monks, so as not to increase the lust of the ego.
3. A true male aphrodisiac is celery. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is secreted by sweat, acts as a pheromone, and provides arousal to women.
4. Parsley affects the hormonal background of men. It contains apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. It improves blood circulation, which increases potency.
6. Nuts combined with honey. They contain many vitamins that are very necessary for the male body.
7. Oysters and mussels are good for men because they are rich in zinc. Legend has it that the lover Casanova ate oysters for breakfast.
8. Ginger is useful for potency. It helps to get rid of excess weight, reduces cholesterol, and gives the male body the energy it needs.

Spices that contain aphrodisiacs include vanilla, rosemary, cloves, and others, while aromas that increase potency are cedar, pine, and sandalwood.